What We Do
109 is dedicated to getting the best out of your people so your team
can thrive in business. 109 is all about Growing Great People
who we are
109 is dedicated to getting the best out of your people so your team
can thrive in business. 109 is all about Growing Great People
We offer an accessible and relevant coaching service for every SME,
Regardless of industry of scope. We focus on humans. Whether it’s creating team harmony, boosting motivation, finding growth opportunities, building sales revenue and achieving more. 109 holds the answer in a refreshingly modern, frank and fun manner.
We offer an accessible and relevant coaching service for every SME, regardless of industry of scope. We focus on humans. From creating team harmony, boosting motivation, finding growth opportunities, building sales revenue and achieving more. 109 holds the answer in a refreshingly modern, frank and fun manner.

A full range of modern
leadership coaching services

Leadership Coaching
One to one coaching that’s wired for success.
We offer an accessible and relevant coaching service for every SME, regardless of industry of scope. We focus on humans. Whether it’s creating team harmony, boosting motivation, finding growth opportunities, building sales revenue or simply achieving more. 109 holds the answer in a refreshingly modern, frank and fun manner.
Happy hungry humans + an expert coach = a high performing workplace.
It’s a simple (and complex) as that.
Personality Testing
The ultimate business tool for unlocking human potential.
We offer an accessible and relevant coaching service for every SME, regardless of industry of scope. We focus on humans. From creating team harmony, boosting motivation, finding growth opportunities, building sales revenue and achieving more. 109 holds the answer in a refreshingly modern, frank and fun manner.
Happy hungry humans + an expert coach = a high performing workplace.
It’s a simple (and complex) as that.


Group Workshops
One to one coaching that’s wired for success.
We offer an accessible and relevant coaching service for every SME, regardless of industry of scope. We focus on humans. From creating team harmony, boosting motivation, finding growth opportunities, building sales revenue and achieving more. 109 holds the answer in a refreshingly modern, frank and fun manner.
Happy hungry humans + an expert coach = a high performing workplace.
It’s a simple (and complex) as that.